11 Amazing Benefits of Red Dragon Fruit for health

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The benefits of red dragon fruit -
If you are looking for sweet food and satisfied to your stomach needs, but not gonna make you gain any more of weight, well this is it.
It lacks of complex carbohydrate so it'll be easier to digest by our digestive system.

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Dragon fruit is originally comes from Mexico, along with its spreading, this fruit now is easy to find in many other countries.
Commonly in tropical countries, such as South Asia, Mid Asia, And of course the South East Asia.
It has thick pink red skin. However, there are three kinds of dragon fruits divided by the color of its fruit flesh.

They are red, white and yellow dragon fruit.
It flesh contains some sort of small blackish seeds, similar to kiwi fruits.
There in the seeds, there are lies the lipid, which is very good to support the cell development.
We can eat all the seeds along with the flesh, at once.

The nutrient contents of dragon fruits for health

Here are the nutrition contents of the dragon fruits;
In each of 7 ounce of dragon fruit, it has 2 grams of proteins, 0,4 of fat, 14 grams of carbohydrate, glucose, and fructose.
Not only that, it also has the micro nutrient such as Vitamin C, potassium, calcium, and iron which are very beneficial to the body.

The benefits of the dragon fruits for health

Since the dragon fruit has lots of useful substances for the body,
there is no wonder if the dragon fruit health benefits is now very famous among any other fruits.
Besides of its unique and unusual fruit shape, it is considered to be very exotic.

So here are some of the benefits of dragon fruit for health;

1. Prevent constipation

Its probiotic is very useful for our digestive system. it'll fight off any bad bacteria inside the intestine.

2. An escape from anemia

Its iron will help you to cope from anemic situation.
By consuming it regularly, the dragon fruit will help you to maintain your iron level in your blood.
That is one of the reason why dragon fruit is very good for pregnant women.

3. Its a free radical repellent

15 % of your vitamin c needs will full filled by eating this fruit.
It will help us speed up the healing process, anti oxidant and protector from free radicals.
it'll also increase the collagen in the skin which is very useful for rejuvenate the skin cells, forming tendons, ligaments, cartilages, and veins.

4. Maintains the heart health

Red dragon fruits will full fill 10 % the needs of potassium of your body.
This substance is used in supporting the heart work, nerves, and digestive system.

5. Postponing the Osteoporosis

Start consuming the dragon fruit now, before you get old, and it's already too late.
Since the needs of calcium is getting bigger along with your age.
The dragon fruit will provide you 9 grams of calcium in everyday regular consuming.
Calcium is used by the body in forming teeth, skeletons, and strengthen it.

Courtesy of en.wikipedia.org

6. Preventing Hypertension

Hypertension and cholesterol are ghosts for our health.
Those ghost will trigger many dangerous illness to the body.
The good news is, by drinking a glass of dragon fruit juice each day, it'll prevent you from getting any.
It'll also help us to control the blood pressure and cholesterol level in our body.
The seeds, on the other hand, have lots of omega 6 and omega 3 that'll help us to prevent of getting cardiovascular and triglyceride disturbance.

7. It'll increases the body metabolism

Either eat it raw, or make it into juice, dragon fruit will help you to maintain your body health.

8. It can be used as skin treatment

Consume it regularly, then you'll have beautiful skin.
Its vitamin will help us to take care of our skin health, not to mention preventing the early aging.
Use it as face mask every night after you take a shower, and leave it at least 30 minutes before rinsing it off.

9. Preventing cancer

10. Cure the stomach ache

Stomachache can be a sign of poisoned.
Dragon fruit contains lots of phytoalbumine substance, which is very useful in detoxification.

11. Another option for baby feeding

Make it into juice, and use it to feed your baby, it'll gives the baby all the nutrients they need.
Jut be aware to try first, in case there is any allergies.

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 Those are some of the health benefits of dragon fruits, especially in this case is the red one.
There is no side effects found yet.
However, after sometimes consuming it, and your urine turns to red, don't be afraid.
it is normal and not dangerous. It is only because of the red color from the fruit.


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The 6 health Benefits of Patrakomala (Caesalpinia pulcherrima)

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Herbs: Patrakomala (Caesalpinia pulcherrima)
Patrakomala (Caesalpinia pulcherrima) originating from South America, which is now has been spread all over the world, especially in the South East Asian countries. It is also called "peacock flower", "patramenggala", "peacock ngigel".
The fruit pods are flattened with a length of 6-12 cm and can be eaten.
Hence, Patrakomala also called as "pea flowers".

The beautifully Patrakomala (Caesalpinia pulcherrima) has many benefits for the healing.
In Indonesia it is mainly become the flower icon of Bandung, West Java.
It is a shrub which has upright stem with a height of 2-4 meters, and usually used as roadside plants and ornamental plants.
The flowers are red and yellow, similar to a peacock tail whenever it is being developed.

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The beautiful Patrakomala turns out has many benefits for the healing.
The flowers contain tannins, gallic acid, benzoic, acid and resin.
The leaves contain alkaloids, saponins, tannins, and calcium okdalat glucoside.
The bark contains Plumbagin, lumbagol, tanning substances, alkaloids, saponins, tannins and calcium okdalat.

Part used as a treatment, are flowers, bark, roots, leaves and fruit.
The flowers are used to treat random periods on women, hit injuries hit, fevers, hot seizures in children and red eyes.
The bark is used for treating diarrhea.
The roots are used to heat seizures in children and fever.
The leaves for flatulence, hepatitis, ulcers, fever and skin diseases.
While fruit is used for treating diarrhea and dysentery.

Some traditional medical herb of this plant, among others, to heat illness seizures in children, heat, acute diarrhea, flatulence, mouth ulcer and hepatitis.

1. Heat cramps in children

Five flowers patrakomala, 1/4 handful leaves of Patrakomala (Caesalpinia pulcherrima), three fingers and three fingers root bark Patrakomala (Caesalpinia pulcherrima).
All material is washed, and then finely ground.
Add salt to taste water into the collisions, then use to rub the neck, back and legs of children.

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2. Fevers

Patrakomala flower brewed, Drinks to the patient.

3. Acute diarrhea

The mashed bark of Patrakomala (Caesalpinia pulcherrima), add water one glass of wine.
Drink all at once. Repeat the remedies as it necessary.

4. Bloated

Patrakomala  (Caesalpinia pulcherrima) leaves, reeds and garlic.
All the ingredients until finely mashed into a pulp.
Apply to the bloating stomach.

5. Sprue

Patrakomala  (Caesalpinia pulcherrima) leaf brewing. Use boiling water to rinse your mouth.

6. Hepatitis

Patrakomala  (Caesalpinia pulcherrima) leaves cleaned, then boiled.
Drink the water.

Courtesy of oenank.tumblr.com

As the last reminder; pregnant women are forbidden to drink concoctions that use the leaves, flowers, roots or bark of Patrakomala (Caesalpinia pulcherrima. Since it may causes miscarriage.

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11 Health Benefits of Singing, Emotional, and Social

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With the proliferation of karaoke places, either in the shop or mall, we became more and more frequent singing.
In addition to the event together with some friends, sing it turned out to have many benefits, you know.
Curious?

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PHYSICAL AND HEALTH BENEFITS

1.  Good for breathing

With singing, you train sideline lung function, so you can breathe more deeply.
Great also for people with asthma, you know.

2.  Improve the quality of sleep

Besides it can reduce the frequency of snoring (it's important!).
If you have a friend who often snoring especially a room mate, forced him/her to sing. A lot.
If the person seems does not confident singing in public, ordered to sing in the shower or shower handles disposable bailer.

Image by www.tribunnews.com

3.  Strengthening the immune system

That they are not easy to get sick in the middle of the scorching weather sometimes and sometimes wet as it is now.
But do not necessarily challenge the weather by intentionally playing around under the rain.
Since, yes, it gets you cold in no time.
Always use an umbrella or a raincoat.
In fact, benefits of singing to babies, is that it makes the babies feel more comfortable and it enhance their immune system developing.

4.  Tighten the skin

It is a natural anti aging therapy, since it releases endorphine which is makes you happy.
As the result, you know, the happy person never gets old, at least not so fast. :)
Not to mention it is free, cheap and you can do it any time, almost in anywhere.
But again, should you aware when and where are you doing it.
Even though it is free.

5.  Improve posture

It's just not possible right you sing in a state bent or turned upside down?
(Exception for the latter Pink likes to sing in a state upside down).
Definitely your body upright.
And if so accustomed to the posture of your body in the long run would be nice.

EMOTIONAL BENEFITS

6.  Increase confidence

Especially if it turns a nice voice, surely you will reap accolades from your friend's apartment.
As a result, you become more confident.
Benefits of singing in the shower is besides it will increase your confidence, somehow. It also will make your shower time be more joyful. :)

7.  Improve mood and reduce stress

It is because whenever you are singing, it is somehow release the endorphine hormone from within our body. Hence, it is one of the simplest way reducing stress.
It is a hormone that make us feel comfortable and excited. But, anyway, you should pick the song which is suitable for your moody.

8.  Stimulating creativity

Do not be surprised if the musicians are generally creative persons.
It is because singing is indeed stimulate our right brain, you know.

Image by  www.friso.co.id

 SOCIAL BENEFITS

9.  Expanding the association or friendship

Say you have an account SoundCloud or YouTube. Try it, upload the recording you there.
With its wide network of both audio and video sharing website that your voice can be heard together people from different parts of the world.
In fact, it could be one of the media to get a friend from some places far away.
Who knows of a fad not upload recordings prizes there, you could be a YouTube artist such as Madilyn Bailey, Kurt Hugo Schneider and Sam Tsui.

10.  Deepen friendship

Singing with others, either alone or bring the entire village just like in the Indian film, can enhance the emotional connection and solidarity among its members.

11.  Event to channel our aspirations

As social beings, we certainly want our voice to be heard.
Either because we are concerned with certain issues, or simply just want to exist.
Most of the songs are telling us about something. Feelings, Certain situations, funny stories, poetry, almost every thing.
It is often said that a song is a beautiful way to tell a story.
Can't go wrong, can it?

Image by  lifestyle.sindonews.com

There you go, 11 health benefits of singing, either in public or private places you like the most.
The effects are mostly about just the same. It gets you healthy, happy and live your life in a different way.

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15 Health Benefits of the Exotic Uncaria Gambir

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 Efficacy Gambir (Uncaria gambier) believed powerful enough to treat all kinds of diseases. In many source, Gambier, Uncaria gambir common name, benefits can be used to cure wounds, dysentery. toothache, canker sores, cat's claw lyme disease and skin diseases. And to justify the information, under the noodles we've summarized the little information that might be helpful and add a bit of knowledge about medicinal plants in around neighborhood.
Gambir (Latin name Uncaria gambier Roxb.) Is obtained and plant sap Gambier. Use was largely for material for chewing and herb-rich usability. It noodles because anti oxidant sap gambier contains a lot of good for health. Historically, Gambier  (Uncaria gambir) allegedly originated and Sumatra(Celebes) and Kalimantan (Borneo). But for now it is widely cultivated in many Gambier plantation in Malay Peninsula, and also small country Singapore.

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Characteristics and description of plants can be identified by shrubs and a half vine or creeper. Stems elongated, flat and four shaped stems. Its bark covered with dun curved like a hook. The opposite with its Single leaf, it's oval, somewhat shiny green color. While the compound interest in the head, crowned with red color and short sheath funnel-shaped flowers. Its fruiting capsule is divided into two parts and multiple seeds.

Image by bangaoo.blogspot.com

There are many substances we can found inside it.
Citing and various sources, noodles plant has a compound in the form of catechins, alkaloids, flavonold, saponmn, tanner substance, and tannins.
And the content is good enough properties for the body, especially for health and beauty, what is Gambier used for, as stated follows;

1. Characteristically anti-histamine that is useful to prevent allergies.
2. Accelerate the healing of wounds, especially burns.
3. Smooth digestive system associated with stomach and intestines functions.
4. herbal medicine to overcome a headache or dizziness.
5. Stopping diarrhoea or better known as diarrhea.
6. Treating dysentery or defecation accompanied by pus and mucus.
7. Cure ulcer disease or related diseases of the stomach.

IMage by gambircentre.wordpress.com

8. Prevent early aging especially in delaying the destruction of the skin.
9. Good natural mouthwash to eliminate bad breath and Bacterial mouth.
10. The powerful antioxidants to ward off free radicals and also strengthen the immune system.
11. Clean your face and pimples and blackheads on the nose.
12. The natural remedy to cure skin diseases.
13. Relieve the symptoms thrush, chapped lips and sore throat.
14. Maintaining dental health, especially for people who like to chew lime betel powder.
15. Treating hepatitis and liver wound healing.

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Another benefits of sap Gambier (Uncaria gambir) also used in triplex board manufactures is as adhesives and additives for textile dyes. So it is concluded that this plant is very worthy of our cultivated so that non-existent and the benefits can be sustainable.

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