6 Benefits of Swimming for Women

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Swimming is one of many water sport, which is very good in health maintaining.
It can be used to decrease the panic level, depression, and increasing the mood.
Besides of shaping a healthy body, the health benefits of swimming turns out can be considered as fun sport too. 

Nevertheless, swimming can be as hard as any other aerobic sports such as running, bicycling, and so on. 

see also  Trustworthy, and amazing Plain water therapy for a healthy Life 

On top of that, her the other benefits of swimming that are not many people know of;

1. It prevents osteoporosis

Some researches stated that women tend to be more prone to this disease.
One way to prevent it is doing complex sport , such as swimming, which is using almost the joint in the body. 

The purpose of the sport is avoiding the skeleton to be fragile, and weak which is then increases its risk of getting osteoporosis. 

2. Lessen the risk of getting breast cancer

According research in the US, women who are doing sport regularly, have less the chance of getting breast cancer up to 20 %.
Swimming is also highly suggested for women who have history of breast cancer and currently having hormone therapy.

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3. Lose weight and have a beautiful figure

This goal is often makes women gone crazy.  

They will go heaven and earth just to lose few of their fats. 

May be they don't know yet, if swimming regularly will help them to gain that dream. 

It even burns over than 500 body calories, and maintaining the body muscles.

4. Decreases the chance of having diabetes

Women who have difficulties of controlling their blood sugar level, and suffering from diabetes type 2, highly  suggested to swim regularly.

5. Preventing depression and stress

Women are prone to stress and depression, since they overly thinking of everything.
They involved heart even when they supposed to use the logical thinking. 

Hence, swimming will exhaust them, even to get anxiety, depress, and moody.

6. Strengthen the uterus

For women who are pregnant, the benefits of swimming can prevent the swollen on the feet as it commons to be happening to pregnant women. It will also increase the shape and the strength of uterus muscles, and hips.

In other words, doing swimming regularly will help the pregnant women to stay health and ease the delivery process when it comes to time.

Courtesy of health.detik.com

So, ladies, what are you waiting for?
If you are not pregnant, you're still get the benefits of swimming to get perfect body, easily, instead of doing complex diet program, which is usually a torture to your appetite.

also see 13 Kinds of Hydrotherapies and their benefits

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15 Health Benefits of the Exotic Uncaria Gambir

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 Efficacy Gambir (Uncaria gambier) believed powerful enough to treat all kinds of diseases. In many source, Gambier, Uncaria gambir common name, benefits can be used to cure wounds, dysentery. toothache, canker sores, cat's claw lyme disease and skin diseases. And to justify the information, under the noodles we've summarized the little information that might be helpful and add a bit of knowledge about medicinal plants in around neighborhood.
Gambir (Latin name Uncaria gambier Roxb.) Is obtained and plant sap Gambier. Use was largely for material for chewing and herb-rich usability. It noodles because anti oxidant sap gambier contains a lot of good for health. Historically, Gambier  (Uncaria gambir) allegedly originated and Sumatra(Celebes) and Kalimantan (Borneo). But for now it is widely cultivated in many Gambier plantation in Malay Peninsula, and also small country Singapore.

also see  31 Top Benefits of White Pepper For Health, Hair, Skin (Piper nigrum)

Characteristics and description of plants can be identified by shrubs and a half vine or creeper. Stems elongated, flat and four shaped stems. Its bark covered with dun curved like a hook. The opposite with its Single leaf, it's oval, somewhat shiny green color. While the compound interest in the head, crowned with red color and short sheath funnel-shaped flowers. Its fruiting capsule is divided into two parts and multiple seeds.

Image by bangaoo.blogspot.com

There are many substances we can found inside it.
Citing and various sources, noodles plant has a compound in the form of catechins, alkaloids, flavonold, saponmn, tanner substance, and tannins.
And the content is good enough properties for the body, especially for health and beauty, what is Gambier used for, as stated follows;

1. Characteristically anti-histamine that is useful to prevent allergies.
2. Accelerate the healing of wounds, especially burns.
3. Smooth digestive system associated with stomach and intestines functions.
4. herbal medicine to overcome a headache or dizziness.
5. Stopping diarrhoea or better known as diarrhea.
6. Treating dysentery or defecation accompanied by pus and mucus.
7. Cure ulcer disease or related diseases of the stomach.

IMage by gambircentre.wordpress.com

8. Prevent early aging especially in delaying the destruction of the skin.
9. Good natural mouthwash to eliminate bad breath and Bacterial mouth.
10. The powerful antioxidants to ward off free radicals and also strengthen the immune system.
11. Clean your face and pimples and blackheads on the nose.
12. The natural remedy to cure skin diseases.
13. Relieve the symptoms thrush, chapped lips and sore throat.
14. Maintaining dental health, especially for people who like to chew lime betel powder.
15. Treating hepatitis and liver wound healing.

see also    Avocado Mask for Face and Hair (Persea americana)

Another benefits of sap Gambier (Uncaria gambir) also used in triplex board manufactures is as adhesives and additives for textile dyes. So it is concluded that this plant is very worthy of our cultivated so that non-existent and the benefits can be sustainable.

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