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In addition to the event together with some friends, sing it turned out to have many benefits, you know.
Curious?
also see 14 Health Benefits of Sleeping Naked
PHYSICAL AND HEALTH BENEFITS
1. Good for breathing
With singing, you train sideline lung function, so you can breathe more deeply.Great also for people with asthma, you know.
2. Improve the quality of sleep
Besides it can reduce the frequency of snoring (it's important!).If you have a friend who often snoring especially a room mate, forced him/her to sing. A lot.
If the person seems does not confident singing in public, ordered to sing in the shower or shower handles disposable bailer.
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3. Strengthening the immune system
That they are not easy to get sick in the middle of the scorching weather sometimes and sometimes wet as it is now.But do not necessarily challenge the weather by intentionally playing around under the rain.
Since, yes, it gets you cold in no time.
Always use an umbrella or a raincoat.
In fact, benefits of singing to babies, is that it makes the babies feel more comfortable and it enhance their immune system developing.
4. Tighten the skin
It is a natural anti aging therapy, since it releases endorphine which is makes you happy.As the result, you know, the happy person never gets old, at least not so fast. :)
Not to mention it is free, cheap and you can do it any time, almost in anywhere.
But again, should you aware when and where are you doing it.
Even though it is free.
5. Improve posture
It's just not possible right you sing in a state bent or turned upside down?(Exception for the latter Pink likes to sing in a state upside down).
Definitely your body upright.
And if so accustomed to the posture of your body in the long run would be nice.
EMOTIONAL BENEFITS
6. Increase confidence
Especially if it turns a nice voice, surely you will reap accolades from your friend's apartment.As a result, you become more confident.
Benefits of singing in the shower is besides it will increase your confidence, somehow. It also will make your shower time be more joyful. :)
7. Improve mood and reduce stress
It is because whenever you are singing, it is somehow release the endorphine hormone from within our body. Hence, it is one of the simplest way reducing stress.It is a hormone that make us feel comfortable and excited. But, anyway, you should pick the song which is suitable for your moody.
8. Stimulating creativity
Do not be surprised if the musicians are generally creative persons.It is because singing is indeed stimulate our right brain, you know.
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| Image by www.friso.co.id |
SOCIAL BENEFITS
9. Expanding the association or friendship
Say you have an account SoundCloud or YouTube. Try it, upload the recording you there.With its wide network of both audio and video sharing website that your voice can be heard together people from different parts of the world.
In fact, it could be one of the media to get a friend from some places far away.
Who knows of a fad not upload recordings prizes there, you could be a YouTube artist such as Madilyn Bailey, Kurt Hugo Schneider and Sam Tsui.
10. Deepen friendship
Singing with others, either alone or bring the entire village just like in the Indian film, can enhance the emotional connection and solidarity among its members.11. Event to channel our aspirations
As social beings, we certainly want our voice to be heard.Either because we are concerned with certain issues, or simply just want to exist.
Most of the songs are telling us about something. Feelings, Certain situations, funny stories, poetry, almost every thing.
It is often said that a song is a beautiful way to tell a story.
Can't go wrong, can it?
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| Image by lifestyle.sindonews.com |
The effects are mostly about just the same. It gets you healthy, happy and live your life in a different way.
see also Benefits of Napping,It’s Easy To Do And Benefits For Health
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