14 Healthy Food for the Eyes

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 Millions of people today are suffering from eye diseases such as macular degeneration and cataracts. Actually, it could have been prevented if you enter some food menu is good for the eyes to the daily diet. The types of foods that have lutein, omega-3 fatty acids, vitamin C, vitamin E, iron, and antioxidants can protect your eyes from the disease. The tips for healthy eyes is to maintain the health of the eyes itself. By eating good foods for eyesight, rest your eyes properly, maintain the light situation, etc, are one of many easy ways to maintain the health of the eyes.

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Here are foods that can protect and make your eyes more healthy and avoid disease.

1. Carrots

Everyone would know that carrots are good food for eye health. Carrots itself is a source of vitamin A and beta carotene which is very good for overall eye health. Vitamin A itself functions protect the surface of the eye, while beta carotene helps to protect eye cells from free radical damage.

2. Salmon

Just like other types of oily fish, salmon is a source of omega-3 is important for eye health. Consuming salmon regularly can reduce the risk of macular degeneration by 38 percent. In addition, salmon is also very effective for those who have problems of dry eye disease. Salmon is also a source of vitamin D is excellent for improving the health of the eye and the heart.

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3. Green Vegetables

Kale, spinach, mustard greens, and other green vegetables are a source of a powerful antioxidant. The content of zeaxanthin and lutein in it is an excellent nutrient for the macula. The macula itself is a small part of the retina of the eye which is tasked to protect your eyes from sun rays. Antioxidants present in green vegetables absorbs blue light that is harmful to the retina of the eye. As addition is the Broccoli contains a lot of vitamin C, calcium, lutein, zeaxanthin, and sulforaphane.

4. Corn

Corn became one of the vegetables were delicious and very healthy when consumed. Yellow corn itself is very rich in zeaxanthin and lutein and antioxidants. Premises regularly consume corn, decreased risk of cataracts and prevent the loss of a yellow pigment that is in the eye.

5. Olive Oil

The main reason why olive oil is very beneficial for your eyes. Mix a little olive oil into salad mixture in order to absorb all the nutrients from tomatoes and green vegetables.

6. Tomato

Tomatoes are a source of carotenoids, lycopene, and antioxidant compounds. A study showed that lycopene may protect the retina and other eye area of ​​light-induced damage. Lycopene also may help protect cells from damage and help to prevent cancer of the prostate, stomach and lungs. Tomato also has a lot of vitamin C that helps protect your eyes. In addition, vitamin C serves accelerate wound healing, protect your body from free radical damage, and increases the absorption of iron from plant foods the most.

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7. Sweet Potatoes

The last meal was good for eye health is the sweet potato. Sweet potato is a source of beta-carotene as carrots. In addition, sweet potatoes also contain vitamin A, vitamin C, fiber, manganese and potassium, all of which are good for eye health.

8. Garlic

Garlic contains selenium, vitamin C and quercetin. Other than that the food was very good for overall body health

9. Avocado

Avocados are one type of fruit that contain very many nutrients than others. Very good for the body, including the eye. Avocados contain lutein, which is very high.Lutein is an essential nutrient for preventing cataracts and macular degeneration. Other substances contained in avocados are vitamin A, vitamin C, vitamin B6, and vitamin E.

10. Sunflower seed

The type of food that is often so these snacks contain a lot of selenium and vitamin E, which can prevent cataracts and other eye disorders. It turns out that sunflower seed is now becoming one of the best food for healthy eyes. The type of food that is often so these snacks contain a lot of selenium and vitamin E, which can prevent cataracts and other eye disorders.

11. Dark Chocolate

Flavonoids substance in dark chocolate can protect blood vessels in the eye so keeping the cornea and retina. Often consume these foods can make the vision become sharper.

12. Eggs

Some important nutrients that are beneficial to nourish the eye such as lutein, vitamin A, vitamin D, vitamin B12, zinc, and cysteine. All the vitamins and minerals in the egg white is a powerful antioxidant that can prevent eye diseases such as macular degeneration and cataracts.

13.Bananas 

Vitamins in bananas is very varied, one of which is vitamin A and C that support eye health.

14. Strawberry

This gorgeous fruit is rich in vitamin C, vitamin B and folate. Various nutrients in fruits strawberry are able to maintain healthy blood vessels in the eye.

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See the world through the eye. It's not that the blind cannot see at the same thing, but wasting such as great gift from up above is also a shame thing to do. Thus, eating healthy food for eyesight is a must.

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