11 Amazing Benefits of Red Dragon Fruit for health

Courtesy of dragon+fruit www.taionetrading.com

The benefits of red dragon fruit -
If you are looking for sweet food and satisfied to your stomach needs, but not gonna make you gain any more of weight, well this is it.
It lacks of complex carbohydrate so it'll be easier to digest by our digestive system.

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Dragon fruit is originally comes from Mexico, along with its spreading, this fruit now is easy to find in many other countries.
Commonly in tropical countries, such as South Asia, Mid Asia, And of course the South East Asia.
It has thick pink red skin. However, there are three kinds of dragon fruits divided by the color of its fruit flesh.

They are red, white and yellow dragon fruit.
It flesh contains some sort of small blackish seeds, similar to kiwi fruits.
There in the seeds, there are lies the lipid, which is very good to support the cell development.
We can eat all the seeds along with the flesh, at once.

The nutrient contents of dragon fruits for health

Here are the nutrition contents of the dragon fruits;
In each of 7 ounce of dragon fruit, it has 2 grams of proteins, 0,4 of fat, 14 grams of carbohydrate, glucose, and fructose.
Not only that, it also has the micro nutrient such as Vitamin C, potassium, calcium, and iron which are very beneficial to the body.

The benefits of the dragon fruits for health

Since the dragon fruit has lots of useful substances for the body,
there is no wonder if the dragon fruit health benefits is now very famous among any other fruits.
Besides of its unique and unusual fruit shape, it is considered to be very exotic.

So here are some of the benefits of dragon fruit for health;

1. Prevent constipation

Its probiotic is very useful for our digestive system. it'll fight off any bad bacteria inside the intestine.

2. An escape from anemia

Its iron will help you to cope from anemic situation.
By consuming it regularly, the dragon fruit will help you to maintain your iron level in your blood.
That is one of the reason why dragon fruit is very good for pregnant women.

3. Its a free radical repellent

15 % of your vitamin c needs will full filled by eating this fruit.
It will help us speed up the healing process, anti oxidant and protector from free radicals.
it'll also increase the collagen in the skin which is very useful for rejuvenate the skin cells, forming tendons, ligaments, cartilages, and veins.

4. Maintains the heart health

Red dragon fruits will full fill 10 % the needs of potassium of your body.
This substance is used in supporting the heart work, nerves, and digestive system.

5. Postponing the Osteoporosis

Start consuming the dragon fruit now, before you get old, and it's already too late.
Since the needs of calcium is getting bigger along with your age.
The dragon fruit will provide you 9 grams of calcium in everyday regular consuming.
Calcium is used by the body in forming teeth, skeletons, and strengthen it.

Courtesy of en.wikipedia.org

6. Preventing Hypertension

Hypertension and cholesterol are ghosts for our health.
Those ghost will trigger many dangerous illness to the body.
The good news is, by drinking a glass of dragon fruit juice each day, it'll prevent you from getting any.
It'll also help us to control the blood pressure and cholesterol level in our body.
The seeds, on the other hand, have lots of omega 6 and omega 3 that'll help us to prevent of getting cardiovascular and triglyceride disturbance.

7. It'll increases the body metabolism

Either eat it raw, or make it into juice, dragon fruit will help you to maintain your body health.

8. It can be used as skin treatment

Consume it regularly, then you'll have beautiful skin.
Its vitamin will help us to take care of our skin health, not to mention preventing the early aging.
Use it as face mask every night after you take a shower, and leave it at least 30 minutes before rinsing it off.

9. Preventing cancer

10. Cure the stomach ache

Stomachache can be a sign of poisoned.
Dragon fruit contains lots of phytoalbumine substance, which is very useful in detoxification.

11. Another option for baby feeding

Make it into juice, and use it to feed your baby, it'll gives the baby all the nutrients they need.
Jut be aware to try first, in case there is any allergies.

Courtesy of www.thealthbenefitsof.com

 Those are some of the health benefits of dragon fruits, especially in this case is the red one.
There is no side effects found yet.
However, after sometimes consuming it, and your urine turns to red, don't be afraid.
it is normal and not dangerous. It is only because of the red color from the fruit.


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